Take a yoga session in the early morning in Kathmandu
A breathtaking Himalayan country, Nepal is a sacred land of deep spirituality that many travelers come for meditation, yoga, relaxation in the revered energy of the mighty Himalayas each year. If you are yogis seeking a perfect destination in Nepal, the great valley of Kathmandu is your place to be. Steeped in culture and bounded by high mountain ranges, this tranquil valley is where you can find the enjoyment coming from yoga and the harmony between mind and body. With many yoga centers, you can choose among lots of classes, from traditional hatha yoga and basic yoga for beginners to muscle tension relief in yin yoga classes and challenging Ashtanga yoga. Each class will include a warming up session, opening mantra chanting and Asanas (body postures), Pranayama (breathing control), meditation and closing chanting. Whatever your tendency, there will be a yoga class that suits your style.
